Cognitive Behavioral Therapy (CBT) which started around back in the last 20 years and is proving to be very beneficial for people. It has also helped many people who are in addiction to battle their thoughts and live much better lives than before. CBT therapy is basically focused on challenging our distorted thoughts, which is causing us to feel and behave in a certain manner. Rehabilitation centres in Delhi are aware of this, and extensively use CBT therapeutic techniques that help many of us.
Addiction usually is a condition which occurs either due to some other co-occurring mental health condition such as depression or anxiety. Individuals might also have a co-occurring personality disorder with it as well. That may fuel the fire for any kind of substance use.
Best rehabilitation centre in Delhi has all the major amenities and trained professionals, with the best staff that provide support throughout the recovery. The three ways cognitive behavioural therapy, helps in handling addictions include:-
Recognize
It helps the patient identify the circumstance or situations in their life in which they are triggered, and tend to use alcohol or drugs to cope up with their stress. Maintaining a mental map helps patients be alert and recognize the triggers to be better than before.
Avoid
When they know their triggers and other factors, they are also able to avoid those situations and be at peace mentally. This way relapsing becomes preventable and recovery is also much easier to follow as well. Top rehabilitation hospital in Delhi & NCR, has well-trained staff with expertise and good knowledge.
Cope
Then they can use cognitive techniques learnt through cbt, which helps them alter their distorted thoughts or perceptions and be intune with the reality in which they are. These techniques are used, everytime, a person needs to adapt and handle themselves better. How does a person cope using CBT techniques requires practice as well as patience. Some of the steps a person can take to change their automatic negative thoughts include:-
Identify random negative thoughts
This basically involves cognitive technique to help identify those thoughts in our minds which are unhealthy for us. These thoughts usually occur during a time when we feel anxious or tense. These distorted thoughts alter our perceptions of reality making it much more difficult for us to perceive things clearly.
Change their distorted thoughts
Through these distorted thoughts, this one individual can change these negative thoughts as well. When we understand how altered our perception of reality is, we can change it through understanding how we are distorting our thoughts.
Replace our thoughts
To have better thoughts than before we are able to replace our thoughts with more healthier thoughts so that we can have much healthier thoughts and be better individuals. This way our anxiety is less and we have a better perception of reality and our surroundings as well. This helps people to reduce their anxiety.
A rehabilitation treatment centre in Delhi has all the positive qualities to live much healthier and a life free of addictions. Therapeutic techniques help us be better individuals, and techniques such as cbt, help people handle themselves much better. If anyone you know is suffering from addiction and is finding it difficult to handle things on their own, then contacting our rehabilitation centre in India will prove to be really helpful. For further information please visit our website- www.simranshri.com.